Asparagus, cooked
Vegetables and derivatives
102 Foods
Asparagus, commonly called asparagus, are edible young shoots that are in different colors, white, purple or green, depending on how they are grown.
For its preparation, usually steamed, to preserve its properties, mayonnaise or Worcestershire sauce, or butter and Parmesan cheese are usually added.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 24kcal |
| Protein (g) | 2.6g |
| Lipids (g) | 0.3g |
| Carbohydrates (g) | 2.8g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0mg |
| Riboflavin (mg) | 0mg |
| Niacin (mg) | 0mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 83mg |
| Calcium (mg) | 0mg |
| Iron (mg) | 0mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 0mg |
| Zinc (mg) | mg |