Asparagus, cooked

Asparagus, cooked
Asparagus, commonly called asparagus, are edible young shoots that are in different colors, white, purple or green, depending on how they are grown. For its preparation, usually steamed, to preserve its properties, mayonnaise or Worcestershire sauce, or butter and Parmesan cheese are usually added.
Eatable percent 100%
Calories (kcal) 24kcal
Protein (g) 2.6g
Lipids (g) 0.3g
Carbohydrates (g) 2.8g
Fiber (g) 0g
Tiamine (mg) 0mg
Riboflavin (mg) 0mg
Niacin (mg) 0mg
Vitamin C (mg) 0mg
Vitamin A (mg) 83mg
Calcium (mg) 0mg
Iron (mg) 0mg
Sodium (mg) 0mg
Phosphorus (mg) 0mg
Zinc (mg) mg