Swiss chard, leaves, raw

Chard is a green vegetable that does not produce fruit, the leaf and stem being the edible part. The chard leaves are the ones that have the greatest amount of nutrients, they can be consumed steamed, in salads, stir-fries or in soups, the most tender can be eaten raw, after performing a correct disinfection process, these leaves are the ones that higher concentration of vitamins and minerals that this plant has, vitamins C, E and K and minerals such as potassium and iodine, as well as high levels of iron.