Ahuyama or pumpkin, cooked

The squash or ahuyama is a variety of the curcubitaceae family of plants, a family of squash, squash, pipian, squash, anco, zucchini and other varieties, native to the tropical regions of Latin America, and has expanded to the United States and some regions of Europe, although its cultivation is more difficult. The nutritional contributions are various, they serve practically in any diet to lose weight due to their low caloric content, in addition to providing vitamins A, C, E, B, B2, B3, B6m minerals such as calcium, magnesium, potassium among others and soluble fibers ideal for digestion.