Red pepper chili
Vegetables and derivatives
102 Foods
The red pepper chili, also known as bell pepper, paprika, sweet pepper or chili, is a perennial herbaceous species native to Mesoamerica, although China is the largest producer in the world. In the kitchen it is very versatile, enhancing the flavor of meats and stews. The variety of preparations depends on the consumer's taste, who can consume it raw, in stews, stuffed, baked and even in healthy shakes, providing high levels of vitamin C to the diet.
Eatable percent | 90% |
---|---|
Calories (kcal) | 63kcal |
Protein (g) | 2.2g |
Lipids (g) | 1.6g |
Carbohydrates (g) | 9.9g |
Fiber (g) | 0g |
Tiamine (mg) | 0.07mg |
Riboflavin (mg) | 0.2mg |
Niacin (mg) | 0.2mg |
Vitamin C (mg) | 100mg |
Vitamin A (mg) | 460mg |
Calcium (mg) | 29mg |
Iron (mg) | 29mg |
Sodium (mg) | 0mg |
Phosphorus (mg) | 65mg |
Zinc (mg) | mg |