Sesame
Legumes and derivatives
36 Foods
Sesame is a seed from the Sesamum Indicum plant, a seed widely used in food preparations for its taste and nutritional properties, this seed contains omega 3 fatty acids, fiber and potassium. Two tablespoons of sesame contains the equivalent of calcium in a glass of milk and the iron of a beef steak.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 577kcal |
| Protein (g) | 17.6g |
| Lipids (g) | 52.2g |
| Carbohydrates (g) | 9.3g |
| Fiber (g) | 11.8g |
| Tiamine (mg) | 0mg |
| Riboflavin (mg) | 0mg |
| Niacin (mg) | 0mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 2mg |
| Calcium (mg) | 0mg |
| Iron (mg) | 0mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 0mg |
| Zinc (mg) | mg |