Sesame
Legumes and derivatives
36 Foods
Sesame is a seed from the Sesamum Indicum plant, a seed widely used in food preparations for its taste and nutritional properties, this seed contains omega 3 fatty acids, fiber and potassium. Two tablespoons of sesame contains the equivalent of calcium in a glass of milk and the iron of a beef steak.
Eatable percent | 100% |
---|---|
Calories (kcal) | 577kcal |
Protein (g) | 17.6g |
Lipids (g) | 52.2g |
Carbohydrates (g) | 9.3g |
Fiber (g) | 11.8g |
Tiamine (mg) | 0mg |
Riboflavin (mg) | 0mg |
Niacin (mg) | 0mg |
Vitamin C (mg) | 0mg |
Vitamin A (mg) | 2mg |
Calcium (mg) | 0mg |
Iron (mg) | 0mg |
Sodium (mg) | 0mg |
Phosphorus (mg) | 0mg |
Zinc (mg) | mg |