Sesame

Sesame
Sesame is a seed from the Sesamum Indicum plant, a seed widely used in food preparations for its taste and nutritional properties, this seed contains omega 3 fatty acids, fiber and potassium. Two tablespoons of sesame contains the equivalent of calcium in a glass of milk and the iron of a beef steak.
Eatable percent 100%
Calories (kcal) 577kcal
Protein (g) 17.6g
Lipids (g) 52.2g
Carbohydrates (g) 9.3g
Fiber (g) 11.8g
Tiamine (mg) 0mg
Riboflavin (mg) 0mg
Niacin (mg) 0mg
Vitamin C (mg) 0mg
Vitamin A (mg) 2mg
Calcium (mg) 0mg
Iron (mg) 0mg
Sodium (mg) 0mg
Phosphorus (mg) 0mg
Zinc (mg) mg