Raw artichoke

Raw artichoke
Plant native to Egypt and North Africa, it is a plant rich in fiber, flavonoids and antioxidants widely used for medical purposes to reduce sugar in sandre, lower cholesterol levels and highly recommended for people who want to lose weight, it helps fight anemia and gas. It also provides minerals such as sodium, iron, magnesium, potassium and calcium and vitamins such as C and A and folic acid. It can be consumed in salads, cooked in infusions or tea, there are also already industrialized products and food supplements that contain artichoke extracts.
Eatable percent 30%
Calories (kcal) 40kcal
Protein (g) 2.6g
Lipids (g) 0.2g
Carbohydrates (g) 6.9g
Fiber (g) 0g
Tiamine (mg) 0.06mg
Riboflavin (mg) 0.1mg
Niacin (mg) 0.8mg
Vitamin C (mg) 10mg
Vitamin A (mg) 24mg
Calcium (mg) 47mg
Iron (mg) 47mg
Sodium (mg) 0mg
Phosphorus (mg) 66mg
Zinc (mg) mg