Raw artichoke

Plant native to Egypt and North Africa, it is a plant rich in fiber, flavonoids and antioxidants widely used for medical purposes to reduce sugar in sandre, lower cholesterol levels and highly recommended for people who want to lose weight, it helps fight anemia and gas. It also provides minerals such as sodium, iron, magnesium, potassium and calcium and vitamins such as C and A and folic acid. It can be consumed in salads, cooked in infusions or tea, there are also already industrialized products and food supplements that contain artichoke extracts.