raw carob
Vegetables and derivatives
102 Foods
The Carob is the pod of the carob tree, a product that comes from the Mediterranean area and its consumption, which was popular at some time, is now forgotten. With a sweet and aromatic flavor, it is used as a substitute for chocolate in some cases, the carob pod contains seeds or legumes that are processed to produce carob flour, carob (carob concentrate), sweets and other products for human consumption. Widely used in the Mediterranean diet, it contains 50% sugars and 10% proteins and minerals such as calcium, iron and phosphorus.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 0kcal |
| Protein (g) | 0g |
| Lipids (g) | 0g |
| Carbohydrates (g) | 0g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0mg |
| Riboflavin (mg) | 0mg |
| Niacin (mg) | 0mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 91mg |
| Iron (mg) | 91mg |
| Sodium (mg) | 740mg |
| Phosphorus (mg) | 39mg |
| Zinc (mg) | mg |