Almojábana vallecaucana
Cereals and derivatives
86 Foods
In Colombia there are different kinds of almojabana according to the region, in the Valle del Cauda, Colombian region, it is a food used as a side for breakfasts or as snacks in the afternoon, accompanying this food with hot drinks depending on the area where it is. .
This preparation is made with wheat flour, corn flour, eggs, but the most characteristic is the use of curd or coastal cheese that is high in salt.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 339kcal |
| Protein (g) | 17.5g |
| Lipids (g) | 14.7g |
| Carbohydrates (g) | 34.1g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.04mg |
| Riboflavin (mg) | 0.4mg |
| Niacin (mg) | 0.1mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 500mg |
| Iron (mg) | 500mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 340mg |
| Zinc (mg) | mg |