Almojábana vallecaucana
Cereals and derivatives
86 Foods
In Colombia there are different kinds of almojabana according to the region, in the Valle del Cauda, Colombian region, it is a food used as a side for breakfasts or as snacks in the afternoon, accompanying this food with hot drinks depending on the area where it is. .
This preparation is made with wheat flour, corn flour, eggs, but the most characteristic is the use of curd or coastal cheese that is high in salt.
Eatable percent | 100% |
---|---|
Calories (kcal) | 339kcal |
Protein (g) | 17.5g |
Lipids (g) | 14.7g |
Carbohydrates (g) | 34.1g |
Fiber (g) | 0g |
Tiamine (mg) | 0.04mg |
Riboflavin (mg) | 0.4mg |
Niacin (mg) | 0.1mg |
Vitamin C (mg) | 0mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 500mg |
Iron (mg) | 500mg |
Sodium (mg) | 0mg |
Phosphorus (mg) | 340mg |
Zinc (mg) | mg |