Celery, stalk, raw

Celery, stalk, raw
Celery belongs to the Umbelliferae family, it is a herbaceous plant, like parsley, carrots and turnips. Its ribbed, cylindrical and branched stem is very aromatic like the leaves and seeds widely used in the kitchen. The stalk or stalk as it is called is also a source of vitamins of group B, C and A. It can be consumed in salads, as a dressing in stews or soups, in smoothies or directly with sauces as a sandwich.
Eatable percent 50%
Calories (kcal) 15kcal
Protein (g) 0.7g
Lipids (g) 0.1g
Carbohydrates (g) 2.8g
Fiber (g) 1.9g
Tiamine (mg) 0.07mg
Riboflavin (mg) 0.04mg
Niacin (mg) 0.2mg
Vitamin C (mg) 5mg
Vitamin A (mg) 0mg
Calcium (mg) 42mg
Iron (mg) 42mg
Sodium (mg) 156mg
Phosphorus (mg) 33mg
Zinc (mg) mg