Celery, stalk, raw
Vegetables and derivatives
102 Foods
Celery belongs to the Umbelliferae family, it is a herbaceous plant, like parsley, carrots and turnips. Its ribbed, cylindrical and branched stem is very aromatic like the leaves and seeds widely used in the kitchen. The stalk or stalk as it is called is also a source of vitamins of group B, C and A. It can be consumed in salads, as a dressing in stews or soups, in smoothies or directly with sauces as a sandwich.
Eatable percent | 50% |
---|---|
Calories (kcal) | 15kcal |
Protein (g) | 0.7g |
Lipids (g) | 0.1g |
Carbohydrates (g) | 2.8g |
Fiber (g) | 1.9g |
Tiamine (mg) | 0.07mg |
Riboflavin (mg) | 0.04mg |
Niacin (mg) | 0.2mg |
Vitamin C (mg) | 5mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 42mg |
Iron (mg) | 42mg |
Sodium (mg) | 156mg |
Phosphorus (mg) | 33mg |
Zinc (mg) | mg |