Arepa of yellow corn, roasted

Arepa of yellow corn, roasted
This very characteristic food in Latin American countries such as Colombia, Venezuela and Peru, where it is widely used as a companion to other foods due to its neutral flavor, or as a replacement for bread, has become popular in countries like the United States thanks to the migration of people from these countries. It is made with yellow corn that gives this characteristic color because it has a high content of carotene oil. It can be made thin and used as a replacement for bread or thicker so that it can be filled with other foods, it is generally filled with stews and meat, or simply with cheese; being a food rich in carbohydrates, minerals, vitamins, fatty acids, being also a food rich in fiber.
Eatable percent 100%
Calories (kcal) 170kcal
Protein (g) 4.3g
Lipids (g) 0.5g
Carbohydrates (g) 37g
Fiber (g) 0.1g
Tiamine (mg) 0.03mg
Riboflavin (mg) 0.01mg
Niacin (mg) 0.01mg
Vitamin C (mg) 0mg
Vitamin A (mg) 12mg
Calcium (mg) 4mg
Iron (mg) 4mg
Sodium (mg) 0mg
Phosphorus (mg) 26mg
Zinc (mg) mg