White corn arepa, with salt
Cereals and derivatives
86 Foods
This type of food is widely consumed in the Colombian Andean region mainly, in the coffee growing areas of the country, it is a very popular product to accompany any food in the day. This product is made from threshed white corn and by adding salt to the arina mixture its flavor stands out even more. It is generally cooked by roasting it on burners, or grids, although cooking is also done in oil by frying them, but they are generally prepared roasted.
Eatable percent | 100% |
---|---|
Calories (kcal) | 161kcal |
Protein (g) | 3.3g |
Lipids (g) | 0.9g |
Carbohydrates (g) | 35g |
Fiber (g) | 0g |
Tiamine (mg) | 0.09mg |
Riboflavin (mg) | 0.09mg |
Niacin (mg) | 0.1mg |
Vitamin C (mg) | 0mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 3mg |
Iron (mg) | 3mg |
Sodium (mg) | 188mg |
Phosphorus (mg) | 22mg |
Zinc (mg) | mg |