Arepa of threshed white corn, roasted
Cereals and derivatives
86 Foods
These arepas are a product widely consumed in Colombia, especially in the Andean area of the country, they are made with threshed white corn, which is a grain of corn from which the bran has been removed and that does not contain sugar, and is threshed to obtain flour for preparation. In the mid-twentieth century, this flour was industrially developed and is previously cooked, although in many regions of the country it is still made with fresh corn and ground or threshed.
Eatable percent | 100% |
---|---|
Calories (kcal) | 160kcal |
Protein (g) | 3.6g |
Lipids (g) | 0.5g |
Carbohydrates (g) | 35.5g |
Fiber (g) | 0g |
Tiamine (mg) | 0.03mg |
Riboflavin (mg) | 0.02mg |
Niacin (mg) | 0.2mg |
Vitamin C (mg) | 0mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 3mg |
Iron (mg) | 3mg |
Sodium (mg) | 0mg |
Phosphorus (mg) | 25mg |
Zinc (mg) | mg |