Fried arepa
Cereals and derivatives
86 Foods
Fried arepas are a very common dish and of national pride for the Venezuelan people, due to their massive consumption at any time of the day and as a companion to food. They are made with white corn flour, either handcrafted at home or from precooked flours from the market, and they are cooked by submerging the product in a pan with plenty of oil; in some preparations it is filled with cheese or other types of stews and meats.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 323kcal |
| Protein (g) | 3.4g |
| Lipids (g) | 20.3g |
| Carbohydrates (g) | 31.6g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.02mg |
| Riboflavin (mg) | 0.01mg |
| Niacin (mg) | 0.1mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 2mg |
| Iron (mg) | 2mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 18mg |
| Zinc (mg) | mg |