Yellow Arracache, shelled, raw

Yellow Arracache, shelled, raw
Arracacha is a root tuber of South American origin, it is high in carbohydrates so it is a very energetic food, it belongs to the family of turnip, celery and carrot. Its flavor is similar to the cross between potato, carrot and celery and is used in purees, as a starchy vegetable, to add to soups, stews, stews, fritters, and fillings to wrap tortillas. This variety is high in calcium and vitamin A more than purple or white arracacha.
Eatable percent 80%
Calories (kcal) 99kcal
Protein (g) 0.9g
Lipids (g) 0.1g
Carbohydrates (g) 23.5g
Fiber (g) 0g
Tiamine (mg) 0.07mg
Riboflavin (mg) 0.07mg
Niacin (mg) 3.8mg
Vitamin C (mg) 20mg
Vitamin A (mg) 24mg
Calcium (mg) 31mg
Iron (mg) 31mg
Sodium (mg) 1mg
Phosphorus (mg) 1mg
Zinc (mg) mg