Yellow Arracache, shelled, raw
Vegetables and derivatives
102 Foods
Arracacha is a root tuber of South American origin, it is high in carbohydrates so it is a very energetic food, it belongs to the family of turnip, celery and carrot. Its flavor is similar to the cross between potato, carrot and celery and is used in purees, as a starchy vegetable, to add to soups, stews, stews, fritters, and fillings to wrap tortillas. This variety is high in calcium and vitamin A more than purple or white arracacha.
Eatable percent | 80% |
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Calories (kcal) | 99kcal |
Protein (g) | 0.9g |
Lipids (g) | 0.1g |
Carbohydrates (g) | 23.5g |
Fiber (g) | 0g |
Tiamine (mg) | 0.07mg |
Riboflavin (mg) | 0.07mg |
Niacin (mg) | 3.8mg |
Vitamin C (mg) | 20mg |
Vitamin A (mg) | 24mg |
Calcium (mg) | 31mg |
Iron (mg) | 31mg |
Sodium (mg) | 1mg |
Phosphorus (mg) | 1mg |
Zinc (mg) | mg |