Arracacha white, raw
Vegetables and derivatives
102 Foods
Also known as white carrot, racacha, mango sauce, Creole celery or virraca. It is a food native to the Andean region of America, currently it is cultivated in Colombia, Peru, Brazil, Ecuador, Venezuela and Brazil. The commendable part of this plant are the roots, very similar to carrots, but with a characteristic sweet flavor, they are purple, yellow or white and it is a food that is easy to digest due to its content of fine starch, it is also a food rich in calcium. , and the yellow arracacha is rich in vitamin A.
Eatable percent | 85% |
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Calories (kcal) | 105kcal |
Protein (g) | 0.8g |
Lipids (g) | 0.1g |
Carbohydrates (g) | 25.2g |
Fiber (g) | 0g |
Tiamine (mg) | 0.05mg |
Riboflavin (mg) | 0.06mg |
Niacin (mg) | 2.5mg |
Vitamin C (mg) | 15mg |
Vitamin A (mg) | 1mg |
Calcium (mg) | 23mg |
Iron (mg) | 23mg |
Sodium (mg) | 1mg |
Phosphorus (mg) | 40mg |
Zinc (mg) | mg |