Arracacha white, raw

Arracacha white, raw
Also known as white carrot, racacha, mango sauce, Creole celery or virraca. It is a food native to the Andean region of America, currently it is cultivated in Colombia, Peru, Brazil, Ecuador, Venezuela and Brazil. The commendable part of this plant are the roots, very similar to carrots, but with a characteristic sweet flavor, they are purple, yellow or white and it is a food that is easy to digest due to its content of fine starch, it is also a food rich in calcium. , and the yellow arracacha is rich in vitamin A.
Eatable percent 85%
Calories (kcal) 105kcal
Protein (g) 0.8g
Lipids (g) 0.1g
Carbohydrates (g) 25.2g
Fiber (g) 0g
Tiamine (mg) 0.05mg
Riboflavin (mg) 0.06mg
Niacin (mg) 2.5mg
Vitamin C (mg) 15mg
Vitamin A (mg) 1mg
Calcium (mg) 23mg
Iron (mg) 23mg
Sodium (mg) 1mg
Phosphorus (mg) 40mg
Zinc (mg) mg