Purple Arracacha, raw
Vegetables and derivatives
102 Foods
The arracacha is the edible root of the plant, it can be found yellow, white, purple and even pink, it is similar to a thickened carrot and its origins come from areas in Peru, it can be eaten roasted but it is generally eaten cooked in stews. Arracacha chips are already on the market, very pleasant for the sweet taste of this tuber.
| Eatable percent | 80% |
|---|---|
| Calories (kcal) | 110kcal |
| Protein (g) | 0.9g |
| Lipids (g) | 0.1g |
| Carbohydrates (g) | 26.3g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.05mg |
| Riboflavin (mg) | 0.04mg |
| Niacin (mg) | 3.4mg |
| Vitamin C (mg) | 18mg |
| Vitamin A (mg) | 2mg |
| Calcium (mg) | 25mg |
| Iron (mg) | 25mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 68mg |
| Zinc (mg) | mg |