White rice, cooked
Cereals and derivatives
86 Foods
Although there are countless recipes with which this cereal is mixed, in many countries the cooking is done with spices from the region and in a simple way to accompany legumes and meats. In America, as well as Asia and Europe, rice is the basis of meals, mixing them with legumes or as an accompaniment, widely used as a base for other preparations such as paellas or sushi, the variety of preparations is extensive worldwide.
Eatable percent | 100% |
---|---|
Calories (kcal) | 153kcal |
Protein (g) | 3.2g |
Lipids (g) | 2.1g |
Carbohydrates (g) | 30.5g |
Fiber (g) | 2.2g |
Tiamine (mg) | 0.01mg |
Riboflavin (mg) | 0.02mg |
Niacin (mg) | 0.1mg |
Vitamin C (mg) | 0mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 10mg |
Iron (mg) | 10mg |
Sodium (mg) | 409mg |
Phosphorus (mg) | 37mg |
Zinc (mg) | mg |