White rice, cooked

White rice, cooked
Although there are countless recipes with which this cereal is mixed, in many countries the cooking is done with spices from the region and in a simple way to accompany legumes and meats. In America, as well as Asia and Europe, rice is the basis of meals, mixing them with legumes or as an accompaniment, widely used as a base for other preparations such as paellas or sushi, the variety of preparations is extensive worldwide.
Eatable percent 100%
Calories (kcal) 153kcal
Protein (g) 3.2g
Lipids (g) 2.1g
Carbohydrates (g) 30.5g
Fiber (g) 2.2g
Tiamine (mg) 0.01mg
Riboflavin (mg) 0.02mg
Niacin (mg) 0.1mg
Vitamin C (mg) 0mg
Vitamin A (mg) 0mg
Calcium (mg) 10mg
Iron (mg) 10mg
Sodium (mg) 409mg
Phosphorus (mg) 37mg
Zinc (mg) mg