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Cereals and derivatives
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Rice grains are important at the time of any preparation, the better quality the grain has, the better results will be obtained. In the market there are different qualities and prices; Sometimes rice producers do not specify the quality in their packages, therefore it is good to be attentive both to the indications on the packaging and to physically verify the product. A top quality rice can be sited because it has between 86 to 92% whole grains, as well as it should also be verified that the grain does not have greenish or milky color, or in some cases dark, black or reddish grains shows poor product quality.
Eatable percent | 100% |
---|---|
Calories (kcal) | 0kcal |
Protein (g) | 0g |
Lipids (g) | 0g |
Carbohydrates (g) | 0g |
Fiber (g) | 0g |
Tiamine (mg) | 0mg |
Riboflavin (mg) | 0mg |
Niacin (mg) | 0mg |
Vitamin C (mg) | 0mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 0mg |
Iron (mg) | 0mg |
Sodium (mg) | 12mg |
Phosphorus (mg) | 0mg |
Zinc (mg) | mg |