Dried pea

This food is very popular for its high fiber content, it is also a food high in protein, carbohydrates, low in fat and that provide vitamins A, B and C; It is an important source of potassium and iron, and also provides phytochemicals, such as lutein, quality carotenes and zeaxanthin. It is a highly recommended food for good intestinal function, for coagulation processes, and to strengthen bones. It has many antioxidants that help protect the retina and the formation of cataracts in the eyes.