Green peas, raw

Green peas, raw
The green pea is the seed or fruit of a climbing plant or creeper, after the formation of the flowers a pod is born where the pea grains are found. When the peas are tender they can be eaten raw and their pods in their childish state are also edible thanks to a slight sweet taste that, after maturing, they must be removed from their pods to be eaten while cooking, they can be used in preserves, as garnish, in salads, is a food rich in protein and carbohydrates.
Eatable percent 40%
Calories (kcal) 120kcal
Protein (g) 8.2g
Lipids (g) 0.3g
Carbohydrates (g) 21.1g
Fiber (g) 0g
Tiamine (mg) 0.36mg
Riboflavin (mg) 0.12mg
Niacin (mg) 2.2mg
Vitamin C (mg) 20mg
Vitamin A (mg) 22mg
Calcium (mg) 36mg
Iron (mg) 36mg
Sodium (mg) 0mg
Phosphorus (mg) 110mg
Zinc (mg) mg