Flaked oats
Cereals and derivatives
86 Foods
Oatmeal flakes is a food with multiple health benefits, easy to digest and widely used in breakfasts due to its high energy load and highly recommended for those who do extreme sports or a lot of physical activity due to its high content of vitamins and minerals. It is rich in soluble fiber, helps prevent blood glucose levels from rising, which is why it is highly recommended for people who have type two diabetes and for those who want to lose weight.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 343kcal |
| Protein (g) | 12.6g |
| Lipids (g) | 5.7g |
| Carbohydrates (g) | 60.4g |
| Fiber (g) | 9.8g |
| Tiamine (mg) | 0.51mg |
| Riboflavin (mg) | 0.13mg |
| Niacin (mg) | 1.6mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 86mg |
| Iron (mg) | 86mg |
| Sodium (mg) | 9mg |
| Phosphorus (mg) | 320mg |
| Zinc (mg) | mg |