Soy drink

Soy drink or soy milk is a food that is made from soy or soy beans, which is soaked, ground and filtered to extract the milk. It is found in different presentations at an industrial level, as well as grain and different devices to manufacture at home. It is suitable for people who are lactose intolerant because it is of medium digestion, it has no cholesterol content, with a high content of vitamin B it has more iron than cow's milk and half the fat and calories, its essential amino acid content help reduce cholesterol levels in the blood, among other benefits; Although it is considered as a food, it is not fully recommended as a substitute for animal dairy or breast milk.