Eggplant, shelled, raw
Vegetables and derivatives
102 Foods
Although it is recommended by nutritionists to consume the aubergine with the shell, as it provides much more nutritional value, the aubergine without the shell, that is, the pulp of the eggplant that is white, is used in a very popular Indian recipe called Baba Ganoush, which is basically the aubergines roasted directly on the fire, the pulp is extracted and mixed with Tahini, which is a sesame paste, leaving a delicious spread.
| Eatable percent | 75% |
|---|---|
| Calories (kcal) | 20kcal |
| Protein (g) | 1g |
| Lipids (g) | 0g |
| Carbohydrates (g) | 3.9g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.08mg |
| Riboflavin (mg) | 0.05mg |
| Niacin (mg) | 1mg |
| Vitamin C (mg) | 5mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 17mg |
| Iron (mg) | 17mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 29mg |
| Zinc (mg) | mg |