Broccoli, raw
Vegetables and derivatives
102 Foods
The broccoli or sprout is a plant with bushy flower heads or edible flowers, it is a food rich in dietary fiber and vitamin C, as well as several antioxidant substances that are anticancer, it is a highly recommended food in any diet due to its low calorie level. It is commonly prepared cooked or steamed, but it can also be consumed raw in salads or as an aperitif which is the most ideal way to preserve the sulfuraphane that is lost in cooking and which is an anticancer compound.
| Eatable percent | 40% |
|---|---|
| Calories (kcal) | 34kcal |
| Protein (g) | 4g |
| Lipids (g) | 0.3g |
| Carbohydrates (g) | 3.7g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.07mg |
| Riboflavin (mg) | 0.14mg |
| Niacin (mg) | 0.9mg |
| Vitamin C (mg) | 100mg |
| Vitamin A (mg) | 75mg |
| Calcium (mg) | 106mg |
| Iron (mg) | 106mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 137mg |
| Zinc (mg) | mg |