Pumpkin, shelled, raw

This vegetable that has many varieties, is native to Guatemala and Mexico, it spread to Europe and North America thanks to the Spanish conquest, with a sweet and pleasant taste, it provides a great variety of nutrients to any diet, for example provitamin A, and antioxidant vitamins. like C and E; minerals like potassium, phosphorus, magnesium, iron, and zinc. They are close relatives of the zucchini and melon, this superfood is already produced in countries such as China, the United States, India and Egypt, which are its main producers.