Big onion
Vegetables and derivatives
102 Foods
The big-headed onion is a food widely used in the kitchen, an almost indispensable ingredient in any modern meal, a very healthy food with many healthy and nutritious qualities. Like garlic, big-headed onion has healthy properties to fight rheumatism, dissolves uric acid, its potash and salts help fight infections, alkalize the blood and help reduce sugar levels, helping against diabetes.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 33kcal |
| Protein (g) | 1.4g |
| Lipids (g) | 0.1g |
| Carbohydrates (g) | 6.5g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.04mg |
| Riboflavin (mg) | 0.03mg |
| Niacin (mg) | 0.2mg |
| Vitamin C (mg) | 10mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 64mg |
| Iron (mg) | 64mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 40mg |
| Zinc (mg) | mg |