Junca onion, stalks
Vegetables and derivatives
102 Foods
The stem of the junca onion, green, long, chives or chambray as it is known, is white and elongated, without bulb, and wrapped in several sheets, it is the most used part of this food in cooking, due to its aromatic flavor, Although green leaves are also used, the most desirable part is the part of the white stem. It is widely used as a diuretic, and as a maintenance agent for heart rate and blood pressure.
| Eatable percent | 40% |
|---|---|
| Calories (kcal) | 28kcal |
| Protein (g) | 1.2g |
| Lipids (g) | 0.1g |
| Carbohydrates (g) | 5.5g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0mg |
| Riboflavin (mg) | 0mg |
| Niacin (mg) | 0mg |
| Vitamin C (mg) | 13mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 35mg |
| Iron (mg) | 35mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 31mg |
| Zinc (mg) | mg |