Onion, leek, stem
Vegetables and derivatives
102 Foods
The leek or garlic onion as it is also known is from the garlic family and the junca or green onions, of origin in Europe and Asia, has a milder flavor than the junca onion and garlic, and with fewer active nutritional principles than the previous two, it is widely used in stews, soups and salads.
| Eatable percent | 95% |
|---|---|
| Calories (kcal) | 62kcal |
| Protein (g) | 1.6g |
| Lipids (g) | 0.1g |
| Carbohydrates (g) | 13.7g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.07mg |
| Riboflavin (mg) | 0.05mg |
| Niacin (mg) | 0.5mg |
| Vitamin C (mg) | 12mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 86mg |
| Iron (mg) | 86mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 51mg |
| Zinc (mg) | mg |