Coriander, leaves
Vegetables and derivatives
102 Foods
Coriander is an herb of the apiaceae family, also known as coriander, cilantro, Chinese parsley or dannia, used in culinary as a garnish and flavoring for meals, sauces, creams, soups, salads and in the famous guacamole, which is a Characteristic dish in Mexican and Latin American food based on avocado or avocado. Coriander is mainly used for its leaves and stems, although in many preparations the seeds that have a deeper smell and flavor than the plant itself are used.
Eatable percent | 90% |
---|---|
Calories (kcal) | 52kcal |
Protein (g) | 4.2g |
Lipids (g) | 0.4g |
Carbohydrates (g) | 8g |
Fiber (g) | 0g |
Tiamine (mg) | 0.26mg |
Riboflavin (mg) | 0.3mg |
Niacin (mg) | 1.8mg |
Vitamin C (mg) | 68mg |
Vitamin A (mg) | 390mg |
Calcium (mg) | 260mg |
Iron (mg) | 260mg |
Sodium (mg) | 0mg |
Phosphorus (mg) | 135mg |
Zinc (mg) | mg |