Coriander, leaves
Vegetables and derivatives
102 Foods
Coriander is an herb of the apiaceae family, also known as coriander, cilantro, Chinese parsley or dannia, used in culinary as a garnish and flavoring for meals, sauces, creams, soups, salads and in the famous guacamole, which is a Characteristic dish in Mexican and Latin American food based on avocado or avocado. Coriander is mainly used for its leaves and stems, although in many preparations the seeds that have a deeper smell and flavor than the plant itself are used.
| Eatable percent | 90% |
|---|---|
| Calories (kcal) | 52kcal |
| Protein (g) | 4.2g |
| Lipids (g) | 0.4g |
| Carbohydrates (g) | 8g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.26mg |
| Riboflavin (mg) | 0.3mg |
| Niacin (mg) | 1.8mg |
| Vitamin C (mg) | 68mg |
| Vitamin A (mg) | 390mg |
| Calcium (mg) | 260mg |
| Iron (mg) | 260mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 135mg |
| Zinc (mg) | mg |