Clear corn, cooked
Cereals and derivatives
86 Foods
This food widely consumed in the Antioquia area of Colombia is made by cooking the already shelled white corn, the liquid that remains resulting from said cooking is mixed with milk and sweetened with panela (derived from sugar cane), it is served as an after-dinner in meals and is generally served cold. The clear is the broth that results from the cooking of the grain.
Eatable percent | 100% |
---|---|
Calories (kcal) | 14kcal |
Protein (g) | 0.1g |
Lipids (g) | 0g |
Carbohydrates (g) | 3.5g |
Fiber (g) | 0g |
Tiamine (mg) | 0mg |
Riboflavin (mg) | 0mg |
Niacin (mg) | 0mg |
Vitamin C (mg) | 0mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 1mg |
Iron (mg) | 1mg |
Sodium (mg) | 0mg |
Phosphorus (mg) | 3mg |
Zinc (mg) | mg |