Kohlrabi, shelled, raw
Vegetables and derivatives
102 Foods
Kohlrabi, nabicol or turnip is a plant produced by crossing turnip with cabbage, a food that developed in North America and Europe as part of the typical local gastronomy.
It is an edible root with a brown exterior and white or pale yellow pulp, whose taste is sweet, similar to turnip and with a slight cabbage flavor.
| Eatable percent | 60% |
|---|---|
| Calories (kcal) | 27kcal |
| Protein (g) | 1.7g |
| Lipids (g) | 0.1g |
| Carbohydrates (g) | 4.7g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.06mg |
| Riboflavin (mg) | 0.03mg |
| Niacin (mg) | 0.3mg |
| Vitamin C (mg) | 60mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 33mg |
| Iron (mg) | 33mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 57mg |
| Zinc (mg) | mg |