Kohlrabi, shelled, raw
Vegetables and derivatives
102 Foods
![Kohlrabi, shelled, raw](https://kosante.s3.us-east-2.amazonaws.com/users/3/ObRbH71swUTfbwbUyucIxgkHxfbYBhGQT3O7wBsGg3cnkG2mYU.png)
Kohlrabi, nabicol or turnip is a plant produced by crossing turnip with cabbage, a food that developed in North America and Europe as part of the typical local gastronomy.
It is an edible root with a brown exterior and white or pale yellow pulp, whose taste is sweet, similar to turnip and with a slight cabbage flavor.
Eatable percent | 60% |
---|---|
Calories (kcal) | 27kcal |
Protein (g) | 1.7g |
Lipids (g) | 0.1g |
Carbohydrates (g) | 4.7g |
Fiber (g) | 0g |
Tiamine (mg) | 0.06mg |
Riboflavin (mg) | 0.03mg |
Niacin (mg) | 0.3mg |
Vitamin C (mg) | 60mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 33mg |
Iron (mg) | 33mg |
Sodium (mg) | 0mg |
Phosphorus (mg) | 57mg |
Zinc (mg) | mg |