Cubio, raw

Cubio, raw
The cubio is a plant native to the region of the American Andes, cultivated mainly in Colombia, Bolivia, Ecuador and Peru at less than 2,600 meters above sea level. In its raw state, this tuber has an acrid flavor that is removed at the time of cooking, used in making soups, desserts, stews (typical Colombian boyacense stew) and stews.
Eatable percent 95%
Calories (kcal) 27kcal
Protein (g) 1.6g
Lipids (g) 0.2g
Carbohydrates (g) 4.7g
Fiber (g) 0g
Tiamine (mg) 0.04mg
Riboflavin (mg) 0.04mg
Niacin (mg) 0.3mg
Vitamin C (mg) 192mg
Vitamin A (mg) 0mg
Calcium (mg) 7mg
Iron (mg) 7mg
Sodium (mg) 0mg
Phosphorus (mg) 38mg
Zinc (mg) mg