bulgur wheat, crushed
Cereals and derivatives
86 Foods
The barley cuchuco (bulgur wheat as it is known in the United States in health food stores) is a daily native dish of the Colombian Cundiboyacense region, it is a thick soup made with vegetables and corn, wheat or pearl barley. This soup is made with pork or pork butt, vegetables such as carrots, peas, beans, salt and pepper, and the grains of the above mentioned cereals are used.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 354kcal |
| Protein (g) | 8.4g |
| Lipids (g) | 0.7g |
| Carbohydrates (g) | 78.4g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0mg |
| Riboflavin (mg) | 0mg |
| Niacin (mg) | 0mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 36mg |
| Iron (mg) | 36mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 480mg |
| Zinc (mg) | mg |