Asparagus, raw
Vegetables and derivatives
102 Foods
![Asparagus, raw](https://kosante.s3.us-east-2.amazonaws.com/users/3/AwkEPwUrUsmWcemzfY8fSIIoFzDbkJaA22oEeSAHU1Toe8bKFz.png)
Asparagus, commonly called asparagus, are edible young shoots that are in different colors, white, purple or green, depending on how they are grown.
For its preparation, usually steamed, to preserve its properties, mayonnaise or Worcestershire sauce, or butter and Parmesan cheese are usually added. It is a very common food in the Mediterranean diet and China is the main producer of asparagus.
Eatable percent | 100% |
---|---|
Calories (kcal) | 19kcal |
Protein (g) | 2g |
Lipids (g) | 0.2g |
Carbohydrates (g) | 2.3g |
Fiber (g) | 0g |
Tiamine (mg) | 0mg |
Riboflavin (mg) | 0mg |
Niacin (mg) | 0mg |
Vitamin C (mg) | 0mg |
Vitamin A (mg) | 95mg |
Calcium (mg) | 0mg |
Iron (mg) | 0mg |
Sodium (mg) | 0mg |
Phosphorus (mg) | 0mg |
Zinc (mg) | mg |