Spinach, cooked

Spinach, cooked
Spinach is a plant that is grown as a vegetable for its large amount of edible part, its leaves and stems that grow at ground level can be consumed in its entirety either raw, cooked or fried. It is a very popular food in kitchens for its great nutritional value and versatility. It is rich in vitamin A, Vitamin E and Vitamin K, various antioxidants and iodine.
Eatable percent 100%
Calories (kcal) 19kcal
Protein (g) 2.7g
Lipids (g) 0.1g
Carbohydrates (g) 1.5g
Fiber (g) 2.6g
Tiamine (mg) 0.1mg
Riboflavin (mg) 0.08mg
Niacin (mg) 0.9mg
Vitamin C (mg) 14mg
Vitamin A (mg) 479mg
Calcium (mg) 101mg
Iron (mg) 101mg
Sodium (mg) 0mg
Phosphorus (mg) 266mg
Zinc (mg) mg