Spinach, cooked
Vegetables and derivatives
102 Foods
Spinach is a plant that is grown as a vegetable for its large amount of edible part, its leaves and stems that grow at ground level can be consumed in its entirety either raw, cooked or fried. It is a very popular food in kitchens for its great nutritional value and versatility. It is rich in vitamin A, Vitamin E and Vitamin K, various antioxidants and iodine.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 19kcal |
| Protein (g) | 2.7g |
| Lipids (g) | 0.1g |
| Carbohydrates (g) | 1.5g |
| Fiber (g) | 2.6g |
| Tiamine (mg) | 0.1mg |
| Riboflavin (mg) | 0.08mg |
| Niacin (mg) | 0.9mg |
| Vitamin C (mg) | 14mg |
| Vitamin A (mg) | 479mg |
| Calcium (mg) | 101mg |
| Iron (mg) | 101mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 266mg |
| Zinc (mg) | mg |