Spinach, raw.

Consuming spinach without cooking is a good way to preserve its nutrients, especially the vitamin C that is lost with cooking and eating them raw gives a pleasant crunchy sensation, very tasty on the palate. Spinach is a plant that is grown as a vegetable for its large amount of edible part, its leaves and stems that grow at ground level can be consumed in its entirety either raw, cooked or fried. It is a very popular food in kitchens for its great nutritional value and versatility. It is rich in vitamin A, Vitamin E and Vitamin K, various antioxidants and iodine.