Caraota beans
Legumes and derivatives
36 Foods
This black firijol originating in America, also called black beans, black beans, black beans, black beans or black zaragozas produced by a legume. It is a food that is widely used in the Caribbean of the Americas, countries such as Guatemala, the Canary Islands, Mexico, Colombia, in the Orinoquía and the Caribbean Coast, although its consumption is extremely popular in countries such as Venezuela and Cuba. Its preparation is mainly with codiments and stews, accompanied or mixed with white rice, this being the most popular preparation.
Eatable percent | 100% |
---|---|
Calories (kcal) | 331kcal |
Protein (g) | 22.8g |
Lipids (g) | 1.7g |
Carbohydrates (g) | 56.2g |
Fiber (g) | 0g |
Tiamine (mg) | 0.32mg |
Riboflavin (mg) | 0.23mg |
Niacin (mg) | 1.6mg |
Vitamin C (mg) | 0mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 129mg |
Iron (mg) | 129mg |
Sodium (mg) | 0mg |
Phosphorus (mg) | 413mg |
Zinc (mg) | mg |