Cargamanto Bean
Legumes and derivatives
36 Foods
This variety of beans is common in Colombia, especially highly cultivated and consumed in the Antioqueña region of the country, widely used in a typical dish of the region, the famous Bandeja Paisa in which the beans, generally of this species, are accompanied with rice, pork skin, sausages and other accompaniments; This dish is very popular around Colombia. This type of bean is highly appreciated in the market for its size and type of grain, but it is highly susceptible to diseases.
Eatable percent | 100% |
---|---|
Calories (kcal) | 322kcal |
Protein (g) | 22.8g |
Lipids (g) | 1.5g |
Carbohydrates (g) | 54.4g |
Fiber (g) | 0g |
Tiamine (mg) | 0.46mg |
Riboflavin (mg) | 0.2mg |
Niacin (mg) | 2mg |
Vitamin C (mg) | 2mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 175mg |
Iron (mg) | 175mg |
Sodium (mg) | 0mg |
Phosphorus (mg) | 424mg |
Zinc (mg) | mg |