Cargamanto Bean

Cargamanto Bean
This variety of beans is common in Colombia, especially highly cultivated and consumed in the Antioqueña region of the country, widely used in a typical dish of the region, the famous Bandeja Paisa in which the beans, generally of this species, are accompanied with rice, pork skin, sausages and other accompaniments; This dish is very popular around Colombia. This type of bean is highly appreciated in the market for its size and type of grain, but it is highly susceptible to diseases.
Eatable percent 100%
Calories (kcal) 322kcal
Protein (g) 22.8g
Lipids (g) 1.5g
Carbohydrates (g) 54.4g
Fiber (g) 0g
Tiamine (mg) 0.46mg
Riboflavin (mg) 0.2mg
Niacin (mg) 2mg
Vitamin C (mg) 2mg
Vitamin A (mg) 0mg
Calcium (mg) 175mg
Iron (mg) 175mg
Sodium (mg) 0mg
Phosphorus (mg) 424mg
Zinc (mg) mg