Cargamanto beans, cooked
Legumes and derivatives
36 Foods
The preparations with cargamanto beans are very popular in the Antioqueña region of Colombia, Antioqueño beans can be prepared alone as a bean casserole, which is the cooking of these with stews of tomato, onion and other dressings or in the preparation more popular is the paisa tray, a preparation accompanied by white rice, fried pork rinds or pork skin, avocado, fried egg, among other accompaniments.
Eatable percent | 100% |
---|---|
Calories (kcal) | 60kcal |
Protein (g) | 7.1g |
Lipids (g) | 0.3g |
Carbohydrates (g) | 7.1g |
Fiber (g) | 7.6g |
Tiamine (mg) | 0.02mg |
Riboflavin (mg) | 0.14mg |
Niacin (mg) | 0.5mg |
Vitamin C (mg) | 1mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 22mg |
Iron (mg) | 22mg |
Sodium (mg) | 266mg |
Phosphorus (mg) | 139mg |
Zinc (mg) | mg |