Cargamanto beans, cooked
Legumes and derivatives
36 Foods
The preparations with cargamanto beans are very popular in the Antioqueña region of Colombia, Antioqueño beans can be prepared alone as a bean casserole, which is the cooking of these with stews of tomato, onion and other dressings or in the preparation more popular is the paisa tray, a preparation accompanied by white rice, fried pork rinds or pork skin, avocado, fried egg, among other accompaniments.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 60kcal |
| Protein (g) | 7.1g |
| Lipids (g) | 0.3g |
| Carbohydrates (g) | 7.1g |
| Fiber (g) | 7.6g |
| Tiamine (mg) | 0.02mg |
| Riboflavin (mg) | 0.14mg |
| Niacin (mg) | 0.5mg |
| Vitamin C (mg) | 1mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 22mg |
| Iron (mg) | 22mg |
| Sodium (mg) | 266mg |
| Phosphorus (mg) | 139mg |
| Zinc (mg) | mg |