Cargamanto beans, cooked

Cargamanto beans, cooked
The preparations with cargamanto beans are very popular in the Antioqueña region of Colombia, Antioqueño beans can be prepared alone as a bean casserole, which is the cooking of these with stews of tomato, onion and other dressings or in the preparation more popular is the paisa tray, a preparation accompanied by white rice, fried pork rinds or pork skin, avocado, fried egg, among other accompaniments.
Eatable percent 100%
Calories (kcal) 60kcal
Protein (g) 7.1g
Lipids (g) 0.3g
Carbohydrates (g) 7.1g
Fiber (g) 7.6g
Tiamine (mg) 0.02mg
Riboflavin (mg) 0.14mg
Niacin (mg) 0.5mg
Vitamin C (mg) 1mg
Vitamin A (mg) 0mg
Calcium (mg) 22mg
Iron (mg) 22mg
Sodium (mg) 266mg
Phosphorus (mg) 139mg
Zinc (mg) mg