Pink mantled bean
Legumes and derivatives
36 Foods
Bean species of the same species of red cargamanto bean, also known as white cargamanto, is characterized by being widely used in the Caribbean area of Central and South America, very popular in the Colombian Caribbean region; used in preparations with beef cola and stews from these regions.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 344kcal |
| Protein (g) | 24.1g |
| Lipids (g) | 1.2g |
| Carbohydrates (g) | 59.3g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.42mg |
| Riboflavin (mg) | 0.21mg |
| Niacin (mg) | 1.9mg |
| Vitamin C (mg) | 1mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 137mg |
| Iron (mg) | 137mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 443mg |
| Zinc (mg) | mg |