Green peas.
Vegetables and derivatives
102 Foods
Peas or peas as they are also known, by many people are considered as vegetables but it is truly a legume, similar to chickpea or lentils.
This seed is known for its round shape and its intense green, it is a food widely used in stews and stews as well as in salads, very incorporated in the famous Mediterranean diet for its high nutritional value, mainly for its high protein value, a good source fiber and with good potassium content.
| Eatable percent | 95% |
|---|---|
| Calories (kcal) | 47kcal |
| Protein (g) | 2.6g |
| Lipids (g) | 0.1g |
| Carbohydrates (g) | 9g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.06mg |
| Riboflavin (mg) | 0.1mg |
| Niacin (mg) | 0.8mg |
| Vitamin C (mg) | 30mg |
| Vitamin A (mg) | 16mg |
| Calcium (mg) | 44mg |
| Iron (mg) | 44mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 54mg |
| Zinc (mg) | mg |