Runner bean, raw
Vegetables and derivatives
102 Foods
The bean as this legume is popularly known, also known as beans, fabas, beans, broad beans, mongotes or caraotes. Originally from Peru of the Inca empire, it has high nutritional value, rich in protein, B vitamins, minerals such as magnesium, potassium, calcium, iron and zinc, in addition to its high content of dietary fiber.
| Eatable percent | 90% |
|---|---|
| Calories (kcal) | 31kcal |
| Protein (g) | 2.1g |
| Lipids (g) | 0g |
| Carbohydrates (g) | 5.6g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.06mg |
| Riboflavin (mg) | 0.09mg |
| Niacin (mg) | 0.7mg |
| Vitamin C (mg) | 10mg |
| Vitamin A (mg) | 17mg |
| Calcium (mg) | 60mg |
| Iron (mg) | 60mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 54mg |
| Zinc (mg) | mg |