Premium rye flour
Cereals and derivatives
86 Foods
This flour has been used in recipes for artisan breads, it gives them a particular smell, flavor and texture. Rye contains more protein than rice, wheat or oats, surpassing the latter in fiber, rye contains essential fatty acids such as Omega 6 and 3.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 350kcal |
| Protein (g) | 7.5g |
| Lipids (g) | 0.9g |
| Carbohydrates (g) | 78g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.2mg |
| Riboflavin (mg) | 0.1mg |
| Niacin (mg) | 0.6mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 50mg |
| Iron (mg) | 50mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 180mg |
| Zinc (mg) | mg |