Wheat flour
Cereals and derivatives
86 Foods
Wheat flour is a fundamental product in the human diet, resulting from finely grinding wheat grain, widely used to make bread, pasta and dough. Its characteristics change depending on how the wheat is grinded, whether hard or soft grain is used.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 348kcal |
| Protein (g) | 12.4g |
| Lipids (g) | 0.7g |
| Carbohydrates (g) | 72.9g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0mg |
| Riboflavin (mg) | 0mg |
| Niacin (mg) | 0mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 22mg |
| Iron (mg) | 22mg |
| Sodium (mg) | 190mg |
| Phosphorus (mg) | 170mg |
| Zinc (mg) | mg |