Wheat flour, third
Cereals and derivatives
86 Foods
The third-rate wheat flour is classified 0, they are coarser, thicker, little refined flours and sometimes with remains of grain, therefore it contains more impurities and is used in thicker preparations.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 343kcal |
| Protein (g) | 13.2g |
| Lipids (g) | 3.5g |
| Carbohydrates (g) | 64.7g |
| Fiber (g) | 0g |
| Tiamine (mg) | 1.12mg |
| Riboflavin (mg) | 0.25mg |
| Niacin (mg) | 4.5mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 88mg |
| Iron (mg) | 88mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 480mg |
| Zinc (mg) | mg |