Whole wheat flour
Cereals and derivatives
86 Foods
Whole wheat flour, has a dark color and intense flavor, is obtained by grinding the whole wheat grain without removing the bran, obtaining a much healthier flour than white wheat flour. This flour has a low level of gluten and does not produce insulin peaks, recommended for people with diabetes.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 359kcal |
| Protein (g) | 11.6g |
| Lipids (g) | 2.1g |
| Carbohydrates (g) | 73.4g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0mg |
| Riboflavin (mg) | 0mg |
| Niacin (mg) | 0mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 48mg |
| Iron (mg) | 48mg |
| Sodium (mg) | 400mg |
| Phosphorus (mg) | 390mg |
| Zinc (mg) | mg |