Cornflakes
Cereals and derivatives
86 Foods
Corn flakes, also known as corn flakes, are a typical breakfast cereal, accompanied with milk or yogurt. It is a preparation obtained industrially by threshing yellow corn and laminating it, it is a food rich in carbohydrates.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 376kcal |
| Protein (g) | 8.1g |
| Lipids (g) | 0.4g |
| Carbohydrates (g) | 85g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.04mg |
| Riboflavin (mg) | 0.1mg |
| Niacin (mg) | 1.6mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 11mg |
| Iron (mg) | 11mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 58mg |
| Zinc (mg) | mg |