Common lettuce
Vegetables and derivatives
102 Foods
Common lettuce is considered one of the least nutritious but it is used in side dishes, salads, sandwiches and hamburgers, it has almost 95% water content, and it provides dietary fiber and minerals. It is used for digestion and to fall asleep, it is considered a natural relaxant.
It is also known as Iceberg lettuce for its good resistance to low temperatures.
| Eatable percent | 55% |
|---|---|
| Calories (kcal) | 8kcal |
| Protein (g) | 0.8g |
| Lipids (g) | 0.1g |
| Carbohydrates (g) | 1.2g |
| Fiber (g) | 1.7g |
| Tiamine (mg) | 0.06mg |
| Riboflavin (mg) | 0.04mg |
| Niacin (mg) | 0.4mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 10mg |
| Calcium (mg) | 44mg |
| Iron (mg) | 44mg |
| Sodium (mg) | 6mg |
| Phosphorus (mg) | 27mg |
| Zinc (mg) | mg |