Romaine lettuce

Romaine lettuce
Romaine or Cos lettuce is a variety of lettuce highly resistant to heat, which grows with elongated leaves and a thick and robust central nerve. This species of lettuce comes from the old continent of the Greek island of Cos, although it is known by other names such as endive, Italian or dried apricot, but more commonly known as Romaine lettuce, it was introduced in America thanks to the Europeans where it had been introduced. by the Roman Empire.
Eatable percent 55%
Calories (kcal) 15kcal
Protein (g) 1.1g
Lipids (g) 0.1g
Carbohydrates (g) 2.3g
Fiber (g) 0g
Tiamine (mg) 0.1mg
Riboflavin (mg) 0.07mg
Niacin (mg) 0.3mg
Vitamin C (mg) 6mg
Vitamin A (mg) 29mg
Calcium (mg) 30mg
Iron (mg) 30mg
Sodium (mg) 0mg
Phosphorus (mg) 30mg
Zinc (mg) mg