Yellow corn, threshed
Cereals and derivatives
86 Foods
This corn is used for yellow corn flour widely used in arepas, tortillas, corn flakes, corn soups, masa for tamales, among other things. For threshing it is left to dry and the bran is removed, and its resulting flour does not contain sugar.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 357kcal |
| Protein (g) | 8.8g |
| Lipids (g) | 2.8g |
| Carbohydrates (g) | 74.1g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.34mg |
| Riboflavin (mg) | 0.1mg |
| Niacin (mg) | 1.9mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 7mg |
| Iron (mg) | 7mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 310mg |
| Zinc (mg) | mg |